An ounce of prevention is worth a pound of cure. Indeed, prevention is the best way to maintain good health and avoid disease.
Preventing cardiovascular disease
Cardiovascular diseases are very dangerous and can even be fatal.
The cardiovascular system plays an extremely important and vital role in the body. Cardiovascular diseases affect all age groups and can be very dangerous to one’s health. Indeed, these medical conditions are the second most common cause of death after cancer.
To prevent this type of disease, it is essential to adopt preventive behaviour in one’s diet as well as a healthy lifestyle. Avoiding smoking, implementing a healthy diet and practising daily physical activities are the best tips that contribute effectively to preventing cardiovascular disease.
Diseases of the respiratory system
Respiratory (ENT) diseases are very common and their occurrence is higher during the winter season, i.e. when temperatures drop. To avoid the risks of getting sick, it is necessary to protect yourself with warm clothing, avoid sudden changes in temperature, fill up on vitamins and finally have a balanced and healthy diet to provide the nutrients your body needs to withstand the cold.
Advice and recommendations
There are several forms of liver disease, some of which are chronic and require continuous treatment. The liver is an organ that plays an essential role in preventing illnesses in the human body. But it also has several other important functions that we detail in this website. However, it’s good to know that alcohol, tobacco, unhealthy nutrition and lack of physical activity can lead to liver diseases such as cirrhosis and liver cancer (hepatitis B and C).
Crohn’s disease is an inflammation of the digestive system and the intestines and is characterised by attack episodes that can be lengthy. To avoid recurrences, it is advisable to follow a strict diet. As a matter of fact, the causes of this disease are not yet known, but what can be said is that a high-protein diet and smoking are two of the main factors contributing to the disease.
Osteoarthritis is a painful disease that mostly affects the elderly. It affects the cartilages and joints making even the smallest movements painful and difficult to perform. This disease can, however, be prevented by regular physical activity and a healthy lifestyle. Avoiding excessive and violent stress on the joints, especially the knees, is also good practice.
Preventing disease with the right diet
Dietary advice for good health
Nutrition is the basis of good health; the human body needs a healthy and balanced diet that keeps it functioning properly and fighting against diseases. Indeed, it has been scientifically proven that nutrition can prevent or cause certain diseases. It then all depends on the type of nutrition or diet a person adopts.
Diabetes and diets
Diabetes is a disease that is widespread throughout the world and food plays a very important role in its prevention.
Indeed, adopting a healthy and balanced diet contributes effectively to reducing the risk of diabetes. For those willing to maintain healthy blood sugar levels and improve their health, learn more about Pep2Dia®.
Preventing high cholesterol
There is nothing like a healthy diet to prevent high cholesterol, which in turn can lead to serious cardiovascular disease. Indeed, a special diet is recommended to prevent this type of disease.
Generally speaking, this diet focuses on avoiding fats, refined sugar and poor lifestyle habits.
Nutrition is very much linked to this disease, so it is recommended to pay special attention to the food you eat.
It has been scientifically demonstrated that nutrition plays an important role in the prevention of Alzheimer’s disease. This condition affects the cognitive functions of the brain and results in some kind of dementia in those affected, generally the elderly.
To prevent this disease, it is advisable to adopt a balanced diet based on vitamins and antioxidants which are renowned for favouring the brain’s health and functions.
Inflammatory diseases are considered the most dangerous disorders for the body and health. They create metabolic imbalances and contribute to the appearance of other diseases, hence their severity. It is advisable to follow a diet based on anti-inflammatory foods to prevent the inflammation that causes these diseases.
Health and stress, a complicated relationship!
Stress has evolved to become the main cause of many serious diseases nowadays. It is often referred to as the “disease of the century” because of its devastating effect on health. Indeed, in order to cope with certain events, the body creates a reaction that results in anxiety and stress. This response can have several harmful consequences: fatigue, anxiety, irritability, a weakened or failing immune system and chronic diseases such as rheumatism or skin conditions. It is therefore essential to fight stress and thus avoid its consequences. Generally speaking, the best remedies for stress are a balanced diet, regular physical activity and good sleep.
In general, we live in an environment with a high potential for stress, pollution and bad eating habits. All these elements are dangerous for our health. To avoid serious and less serious illnesses, from heart problems to hair loss, it is very important to watch one’s diet, to avoid industrial food products such as refined sugar, to listen to one’s body and mind by favouring a relaxing physical activity, a balanced and restorative sleep and a better resistance to stress.