How to use food supplements properly?

Between work, family and friends, you don’t have a minute to yourself, and this hectic pace of life is starting to have negative side effects on your overall health and appearance. Chronic fatigue, stress, joint pain and weight gain are all things you struggle to eliminate. Luckily, there are healthy and natural ways to effectively deal with all of these problems, without having to spend a fortune! The remedy? Natural dietary supplements, which will easily fit in your diet and help you take care of yourself gently! There are a large variety of them, tailored to all needs and all ages!

Why take a dietary supplement?

There are plenty of reasons to take a dietary supplement, often as a result of an unbalanced lifestyle or chronic health concerns. Before starting a course of treatment, you should first ask yourself the right questions about your habits and follow a few basic rules, which will enable you to choose a supplement that is suited to your goals. First of all, it is important to know that the supplement will only work properly if you have a balanced and varied diet, which will provide you with the nutrients your body needs. These products can be particularly useful when you are following a specific diet (vegetarian, vegan, etc.), have no time to cook or are involved in intensive sports training. Supplements will also allow you to compensate for deficiencies associated with your lifestyle: the use of a multi-vitamin supplement, combining both vitamins and minerals, will then be ideal to compensate for minor intake deficiencies. In addition, it is also a good idea for pregnant women or those who have heavy periods to take capsules containing calcium, iron or vitamin B9. It may also be possible for growing teenagers to take calcium or iron. Finally, people with chronic inflammation of the digestive system or who have undergone surgery to combat morbid obesity may opt to take vitamins and minerals to compensate for their body’s reduced ability to assimilate nutrients. So there are many reasons to take supplements, and the choice of products is just as broad! In any case, it is advisable to order your products on a trustworthy site, created by specialists, who will be able to guide you in your choice, for example by organising their ranges according to your needs and expectations, as you can see here!

Relieving chronic pain with organic supplements

Do you suffer from chronic pain that handicaps you in your daily life and hinders your plans? Have you tried various types of medication and are you looking for a natural alternative or do you want to supplement your therapy with healthy products? Then organic supplements are for you! Some plants, such as ash, harpagophytum or meadowsweet are known to soothe joint pain. You can also consider complete capsules, combining the benefits of several plants, which will gradually relieve your discomfort. For sportsmen and women, capsules containing Chondroitin Glucosamine, seaweed such as lithothamnion or even the great classics such as cod liver oil will increase tone, recovery after exercise, muscle building and bone strength.

Take care of your beauty with natural products!

If there’s one area where supplements work wonders, it’s beauty and anti-ageing! To keep your skin and hair looking healthy, use products that are rich in antioxidants or that stimulate cell renewal. Marine collagen, borage, evening primrose and hyaluronic acid are all favourites! For your hair and nails, you can turn to essentials such as brewer’s yeast or coconut oil. Do you want to have a perfect figure this summer? Then green tea, pineapple, konjac or grape marc will be your best allies! Finally, draining agents such as lime blossom, birch or thistle will not only make you feel better and lighter, but will also give you a nice flat abdomen and slimmer legs!

Use plants for a healthy digestive system

It’s a well-known fact: when the digestive system performs well, the rest of the body is also in better shape! Indeed, who has never been bothered by bloating, heartburn or a capricious liver? To alleviate these little problems, opt for products formulated with artichoke, charcoal, fennel or lemon balm. In addition, basic essentials such as aloe vera, ginger and flaxseed are easy to incorporate into your diet and will help you gain in energy! To strengthen your overall immune system, (re)discover the great classics such as capsules combining several vitamins and minerals: they will help you fight the little aches and pains of winter, give you a welcome boost in times of intense stress or simply allow you to regain some energy in case of severe fatigue!

Precautions to take if you wish to purchase supplements

As with all products, these supplements require certain guidelines to be followed in order to be consumed safely and, above all, to be effective! First of all, pregnant or breastfeeding women and of course people suffering from chronic illnesses must consult their doctor or pharmacist prior to use. Similarly, a child who is generally in good health and has a balanced diet will not ordinarily need to take supplements: only his or her doctor can prescribe additional iron or vitamin supplements. Finally, it is important to bear in mind that these supplements are not an alternative to conventional medication prescribed by the doctor. In the worst case, they can even interact with them and reduce their effectiveness: it is therefore advisable to seek the advice of a health professional before engaging in a treatment if you are already taking one.

How to diagnose diabetes in children ?
How to limit your diabetes rate through sport ?